The Most Effective Nonprescription Sleep Medications and supplements
One should understand that non-prescription sleep aids and supplements may help when sleep disorders happen due to stress or travel, but they might not be very effective if you suffer from chronic insomnia. In this way lifestyle changes can bring better results.
If such steps as going to sleep at one and the same time, avoiding the caffeine consumption, regular physical activity and controlling stress failed, you might consider taking non-prescription sleep aids or supplements.
If your problem of inability to sleep has been continuing during a few weeks, it’s better for you to see your health provider to know the cause of your insomnia.
Over-the counter sleep medicines are effective for non-recurring sleepless night as more often you use them, the lesser effectiveness you will get. Besides, taking these remedies at night to fall asleep will make you feel unwell the next day.
If you decided to use any of the sleeping supplements, you should understand that there is no full information regarding their safety and effectiveness, besides, they might have the same side effects as prescription medications have.
Widely used non-prescription sleep aids
These days you can find a wide range of non-prescription sleep aids. Most of such medicines contain antihistamines that can lead to drowsiness.
You should consult with your health provider before taking any over-the-counter sleep medicine if you’re taking an antidepressant from the group of monoamine oxidase inhibitors or any other medicines for depression or other mental conditions or Parkinson’s disease.
Remember that antihistamine-based medicines can deal with mild symptoms of insomnia for a short period but they actually are not effective for longer periods.
Below you can find the names of common non-prescription sleep aids and their potential side reactions.
Diphenhydramine, also known as Sominex, Benadryl, Tylenol PM, and others, might provoke dryness in mouth, giddiness, and memory disorders. It is not advisable to use in nursing women and during pregnancy. People with glaucoma, cardiac problems or enlarged prostate should not use this medicine.
Doxylamine (Unisom) might induce prolonged drowsiness. Don’t use it if you’re pregnant or nursing. Avoid taking this drug if you have asthma, bronchitis, peptic ulcer, glaucoma or enlarged prostate as it might be not safe for you. You should be cautions with these types of sleeping aids while driving or taking activities that require alertness.
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